Does the ancient philosophy of Stoicism and its four cardinal virtues still have something valuable to say today - does the philosophy still resonate with our modern day challenges.

We briefly explore meditation - the practice, challenges we experience, the flexibility to tailor to your needs and the benefits.

So how does creativity fit with promoting a sense of wellness and mindfulness?

So we all know that meditation is always proposed as part of a change to slower and simpler living. So many of us struggle with the practice…how can we get past this and what is the value?

The positive, calming impact of taking a slow, meandering and ponderous walk through the National Gallery